D, Author at POG

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05 May Depth and Gratitude

Posted at 18:16h in Awareness, Books, Emotional Itelligence, Exploring Personal Growth, Growth, Mind/Body Connection, Mindfulness/Meditation by D 0 Comments

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"We do not grow absolutely chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward,...

21 Feb Training Your Mind = Changing Your Life

Posted at 04:17h in Awareness, Books, Concepts, Emotional Itelligence, Exploring Personal Growth, Growth, Health, Mind/Body Connection, Mindfulness/Meditation, Optimization, Perspective, Psychological Theories/Tools, purpose by D 0 Comments

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“Our minds are all we have. They are all we have ever had. And they are all we can offer others.” ~Sam Harris The mind is what allows us to experience, interpret, express, and contribute. We have the ability to extract joy and...

22 Jan I love you IF…

Posted at 03:39h in Awareness, Concepts, Emotional Itelligence, Exploring Personal Growth, Growth, Health, love, Mind/Body Connection, Optimization, Perspective, Psychological Theories/Tools, purpose, Relationship Issues/Patterns by D 2 Comments

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When you say: “I love you” to the person you love, are you saying: I love you, all of you, unconditionally; or do you mean: I love you IF? We all have loved someone deeply at some point in our lives. But...

13 Dec Beauty and Contrast

Posted at 04:34h in Awareness, Exploring Personal Growth, Growth, Perspective, purpose by D 0 Comments

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There is beauty in contrast! As I wandered around immersed in the Andy Warhol—From A to B and Back Again Exhibition at the Whitney Museum in NYC, I passed a couple whose energy and diverse beauty was striking. She so blonde, pale, face...

17 Oct BEWARE of The Ego Trap

Posted at 04:13h in Awareness, Emotional Itelligence, Exploring Personal Growth, Growth, love by D 1 Comment

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Control is an illusion; Fear is the source. The ego’s main priority is survival. It designs a multitude of methods to receive validation and remain intact. The more you feed your ego, the more you fall...

26 Aug GROWING PAINS

Posted at 18:33h in Awareness, Emotional Itelligence, Exploring Personal Growth, Growth, Health, love, purpose by D 6 Comments

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We’ve all been there. At a cross road, facing a moment or phase in our life that seems to threaten everything we had built and considered indispensable at some point. It is confusing, disarming, unsettling. “It is all part of the process.” “Life...

30 Apr Acknowledging Fear & Welcoming The Unknown

Posted at 17:27h in Awareness, Emotional Itelligence, Exploring Personal Growth, Growth, love, Optimization, Perspective, purpose by D 4 Comments

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What is your relationship with fear? We have a tendency to fear the unknown, to resist changes that threaten what we are used to, to return to what we know. We gravitate towards familiarity, even when deep in our hearts we have the...

18 Apr Living With Purpose

Posted at 08:26h in Awareness, Emotional Itelligence, Growth, Health, love, Optimization, Perspective, purpose by D 2 Comments

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Life’s intrinsic impossibility will face us with two questions: Can it be done? and Can I do it? As we grow older and more confident in our abilities, we find ways to minimize difficulty. During this process, it is important to...

02 Mar Happy Endings

Posted at 15:01h in Awareness, Growth, Health, Optimization, Perspective by D 4 Comments

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]How do you deal with change | losses | endings? We tend to go through this complex web of life expecting predictability and consistency. We can carry with us an overwhelming load of unrealistic expectations, leaving...

13 Feb What is L.O.V.E?

Posted at 16:33h in Awareness, Concepts, Growth, Health, love, Optimization, Perspective, Psychological Theories/Tools, Relationship Issues/Patterns by D 1 Comment

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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] What does love mean to you? This Valentine’s Day, honor the concept of love by committing to expanding your definition of it. Our understanding and perception of how something is supposed to be or feel...